Meet Teri: Your Guide to Overcoming Challenges and Embracing Joy Are you ready to take charge of your life and unlock the potential...

Do you often find yourself holding back due to feelings of intimidation or insecurity? It's a common hurdle faced by many, but the good...

Negativity seems to dominate headlines, but embracing the power of helping each other is like a beacon of light cutting through the...

You dont need a trainer. You can do this! Start with some cardio - get the treadmill for 20 minutes. Watch TV or have your tunes...

I got to weigh in and I lost another 1.2 lbs. So far 6.2 lbs lost. The key is serving sizes and portion control. But how to do you do...

I had my weigh in on Saturday. I lost 4.4 lbs, Without exercising - unless you count unpacking boxes. So this week - I want to...

Let's get this started. My name is Dawn and this is going to be my health/fitness journey with you. I started my journey (on and...

What is the difference between a life coach and clinical therapist? What are the benefits? So, you know how we often hear about life...

If you're on a weight-loss journey, you might think it's all about calories in versus calories out. But the truth? It's a bit more...

So much about manners, etiquette and being a good citizen to your neighbors we learned before we were 10 years old. Things like "Do unto...

Healthy oils are an essential component of a balanced diet, providing essential fatty acids and fat-soluble vitamins. Here are some...

Let's delve into the realm of fruits and vegetables and explore a comprehensive list for a whole-foods diet. One of the hardest things...

Self Esteem is tied to every single decision you make...Good and Bad. Self Esteem is different from self Confidence here's how;...

Easter weekend of 2002, I was getting displays ready for the bridal expo in Bossier City, Louisiana. I had taken pictures for a bride the...

We have made drastic changes in our diet since we had a couple of health emergencies. Before we did eat a lot of quick and easy processed...

My Family has adopted the Low Carb Meal Plan for many reasons. And not just weight loss. For us it has been a great experience. Below the...

It can be so overwhelming as you research food, recipe's, healthy eating, and more. I did happen to get a link to a documentary and it...