If you read my last post, you know I hit a rough patch. I opened up about how processed foods snuck back into our lives and nearly took...

Have you had a chance to check out the Better Days With Teri blog? If not, this one might be a good place to start—because this one is...

If you’re anything like I was, your kitchen used to be a place of comfort, convenience… and a whole lot of processed chaos. There were...

First, let me say this — if you are living with fibroids right now, I see you. I know the pain. I know the heavy days, the fatigue, the...

Baked Chicken Dinner Better Healthier and oh so simple Every day coming up with something to make for Dinner gets so complicated. So I...

Better Days With Teri's Take on the Kickin Chicken Salad. Delicious!!!

You dont need a trainer. You can do this! Start with some cardio - get the treadmill for 20 minutes. Watch TV or have your tunes...

I got to weigh in and I lost another 1.2 lbs. So far 6.2 lbs lost. The key is serving sizes and portion control. But how to do you do...

I had my weigh in on Saturday. I lost 4.4 lbs, Without exercising - unless you count unpacking boxes. So this week - I want to...

Let's get this started. My name is Dawn and this is going to be my health/fitness journey with you. I started my journey (on and...