2 minFITNESSBack at the Gym: First StepYou dont need a trainer. You can do this! Start with some cardio - get the treadmill for 20 minutes. Watch TV or have your tunes...
1 minHEALTHY EATINGSome 'Food" for Thought and FitnessI got to weigh in and I lost another 1.2 lbs. So far 6.2 lbs lost. The key is serving sizes and portion control. But how to do you do...
2 minHEALTHY EATINGWeek 2 - Dawn's Fitness/Wellness JourneyI had my weigh in on Saturday. I lost 4.4 lbs, Without exercising - unless you count unpacking boxes. So this week - I want to...
3 minHEALTHY EATINGDawn's Journey for Health and FitnessLet's get this started. My name is Dawn and this is going to be my health/fitness journey with you. I started my journey (on and...
