5 Warning Signs revealed, who's Got Your Back!
In life, we all hope that the people we surround ourselves with—our friends, colleagues, and family—will have our back, especially when...
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3 min
Feeling overwhelmed— There is Hope Ahead
If you’re feeling overwhelmed, lost, or like you can’t keep going, please reach out. Better Days with Teri is more than just a program—
4 min
Your Life, Your Rules: A Guide to Personal Empowerment
In a world full of opinions, expectations, and societal pressures, it's easy to forget that you are in charge of your life. The concept...
5 min
When Gossip Turns Toxic: The Hidden Dangers
Gossip is often seen as a negative behavior, associated with rumors, drama, and behind-the-back conversations. But what if gossip serves...
4 min
How To Start Over: 10 Things You Must Do Today!
Starting over in life can be one of the most daunting yet empowering experiences. Whether it's due to the end of a relationship, career...
4 min
Fake It Till You Make It: A Helpful Strategy or Harmful Habit?
We’ve all heard the phrase, “Fake it till you make it.” It’s often presented as a way to boost confidence and push through uncertainty,...
4 min
The Power of Your Values: How They Shape Your Life and Decisions
In a world full of distractions, constant change, and external pressures, it’s easy to feel lost or disconnected from what truly matters....
4 min
Finding Your Tribe: The Importance of Positive Connections
Changing Your Life for the Better: Leaving Behind Those Who Don’t Support You Have you ever felt like you’re standing still while...
3 min
How A BFF Can Inspire You To Achieve Greatness!
Meet Teri: Your Guide to Overcoming Challenges and Embracing Joy Are you ready to take charge of your life and unlock the potential...
3 min
Benefits Explained!
What is the difference between a life coach and clinical therapist? What are the benefits? So, you know how we often hear about life...
6 min
When she had her first STROKE! By Nancy Sevier
Easter weekend of 2002, I was getting displays ready for the bridal expo in Bossier City, Louisiana. I had taken pictures for a bride the...
2 min
WHAT MY FAMILY EATS IN A DAY:
We have made drastic changes in our diet since we had a couple of health emergencies. Before we did eat a lot of quick and easy processed...
1 min
Is it all a Lie? Should you follow the recommended guidelines?
It can be so overwhelming as you research food, recipe's, healthy eating, and more. I did happen to get a link to a documentary and it...
2 min
Step 4: What do I eat now
Well if you are like me you didn't eat well before the surgery which may have contributed to the seriousness of the situation. So lets...
5 min
Step 3. Things that happen
So after Gall bladder surgery there are so many things to learn. So many that you don't even know what to ask. One thing you may find is...
8 min
Step 2: Everything you need to know about Gall Bladder Removal
Sometimes things don't go as planned although my surgery was going to be done the day after the stone removal, it had to be put off to...
8 min
MY 1st Surgery: FIRST: GALL STONES
Yep that little green organ protruding from the liver gave me a ton of trauma, anxiety and almost cost me my life. It started with...
1 min
HEALTHY DINNER
This one is super easy and delicious. What you will need: Turkey burgers patty's Brussel sprouts smart balance brown sugar Garden Salad...
1 min
LUNCH GRILLED CHICKEN
I eat 1/2 a chicken breast for portion size. Let's jump in. I meal prep the chicken ahead and then grab as needed. You will need one...
1 min
Healthy Breakfast Oats
When I became a big girl and got my first apartment I discovered oatmeal. I used to love when my friend Robin would come over and stay...