If you read my last post, you know I hit a rough patch. I opened up about how processed foods snuck back into our lives and nearly took...

Have you had a chance to check out the Better Days With Teri blog? If not, this one might be a good place to start—because this one is...

Let’s face it—grocery shopping has changed a lot in the past few years. Prices are creeping higher, packages seem to be getting smaller,...

The Unspoken Rules of Visiting Someone’s Home DO YOUR HOUSEGUESTS MAKE YOU LOOK LIKE THESE WOMEN- There’s something intimate about...

Loyalty deserves a standing ovation these days!!! Loyalty. It’s a word we’ve all heard, and maybe even used, without always stopping to...

BEFORE IT GETS WORSE MAKE A PLAN!!! I once had a Doctor tell me "you have diastolic dysfunction", your heart is not pumping properly,...

If you’re anything like I was, your kitchen used to be a place of comfort, convenience… and a whole lot of processed chaos. There were...

Jennifer this was so touching thank you!!! Jennifer this was so touching, thank you!!! Let me tell you a story about my friend Teri— not...

It felt like a scene in a movie—that I had to save everyone, but they kept coming. As soon as I would take care of one, another one hit...

First, let me say this — if you are living with fibroids right now, I see you. I know the pain. I know the heavy days, the fatigue, the...

Baked Chicken Dinner Better Healthier and oh so simple Every day coming up with something to make for Dinner gets so complicated. So I...

Better Days With Teri's Take on the Kickin Chicken Salad. Delicious!!!

In life, we all hope that the people we surround ourselves with—our friends, colleagues, and family—will have our back, especially when...

If you’re feeling overwhelmed, lost, or like you can’t keep going, please reach out. Better Days with Teri is more than just a program—

In a world full of opinions, expectations, and societal pressures, it's easy to forget that you are in charge of your life. The concept...

Gossip is often seen as a negative behavior, associated with rumors, drama, and behind-the-back conversations. But what if gossip serves...

Starting over in life can be one of the most daunting yet empowering experiences. Whether it's due to the end of a relationship, career...

We’ve all heard the phrase, “Fake it till you make it.” It’s often presented as a way to boost confidence and push through uncertainty,...

In a world full of distractions, constant change, and external pressures, it’s easy to feel lost or disconnected from what truly matters....

Changing Your Life for the Better: Leaving Behind Those Who Don’t Support You Have you ever felt like you’re standing still while...