If you read my last post, you know I hit a rough patch. I opened up about how processed foods snuck back into our lives and nearly took...

Have you had a chance to check out the Better Days With Teri blog? If not, this one might be a good place to start—because this one is...

BEFORE IT GETS WORSE MAKE A PLAN!!! I once had a Doctor tell me "you have diastolic dysfunction", your heart is not pumping properly,...

If you’re anything like I was, your kitchen used to be a place of comfort, convenience… and a whole lot of processed chaos. There were...

First, let me say this — if you are living with fibroids right now, I see you. I know the pain. I know the heavy days, the fatigue, the...