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The Cheat Days That Broke Me—And the Wellness Routine That’s Building Me Back Up
If you read my last post, you know I hit a rough patch. I opened up about how processed foods snuck back into our lives and nearly took...
7 min read


I Was Doing Everything Right… Until This One Choice Changed Everything
Have you had a chance to check out the Better Days With Teri blog? If not, this one might be a good place to start—because this one is...
4 min read


The Grocery Store Secrets That Could Save You a Fortune
Let’s face it—grocery shopping has changed a lot in the past few years. Prices are creeping higher, packages seem to be getting smaller,...
6 min read


Say Hello, Be Polite, Don’t Rearrange the Furniture
The Unspoken Rules of Visiting Someone’s Home DO YOUR HOUSEGUESTS MAKE YOU LOOK LIKE THESE WOMEN- There’s something intimate about...
5 min read


You should learn this Character trait-now!
Loyalty deserves a standing ovation these days!!! Loyalty. It’s a word we’ve all heard, and maybe even used, without always stopping to...
4 min read


Circulation: The Body’s River, The Heart’s Hidden Role
BEFORE IT GETS WORSE MAKE A PLAN!!! I once had a Doctor tell me "you have diastolic dysfunction", your heart is not pumping properly,...
10 min read


Is Your Kitchen Feeding Disease?
If you’re anything like I was, your kitchen used to be a place of comfort, convenience… and a whole lot of processed chaos. There were...
4 min read


The Story Behind “Better Days With Teri” — From a Close friend.
Jennifer this was so touching thank you!!! Jennifer this was so touching, thank you!!! Let me tell you a story about my friend Teri— not...
5 min read


Why Your Story Matters More Than Your Struggle
It felt like a scene in a movie—that I had to save everyone, but they kept coming. As soon as I would take care of one, another one hit...
4 min read
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