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MY MEALS

Each meal below can be altered. And we do not always eat large. But everyday we do have Vegetables and Fruit. The idea is to eat as many vegetables, lean meats, and fruits . Limit bad snacks that could spike your blood levels like Potato Chips and anything in the chip family, Bread Cakes, Pies, and anything full of sugar, and bad fats. Avoid bad oils like vegetable, corn etc. Olive oil read the label if more than one country is listed it is modified. Any Highly processed foods should be eliminated. Some foods on my grocery list are processed but only slightly and avoiding anything with Carrageenan and BHA Known carcinogens (cancer causing).Heritage raw chicken has carrageenan, Most Ice Cream contain it, Some pork contains BHA.

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