You dont need a trainer. You can do this! Start with some cardio - get the treadmill for 20 minutes. Watch TV or have your tunes...

I got to weigh in and I lost another 1.2 lbs. So far 6.2 lbs lost. The key is serving sizes and portion control. But how to do you do...

Let's get this started. My name is Dawn and this is going to be my health/fitness journey with you. I started my journey (on and...