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Back at the Gym: First Step
You dont need a trainer. You can do this! Start with some cardio - get the treadmill for 20 minutes. Watch TV or have your tunes...
FITNESS
2 min read
Some 'Food" for Thought and Fitness
I got to weigh in and I lost another 1.2 lbs. So far 6.2 lbs lost. The key is serving sizes and portion control. But how to do you do...
HEALTHY EATING
1 min read
Dawn's Journey for Health and Fitness
Let's get this started. My name is Dawn and this is going to be my health/fitness journey with you. I started my journey (on and...
HEALTHY EATING
3 min read
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