Well if you are like me you didn't eat well before the surgery which may have contributed to the seriousness of the situation. So lets...

So after Gall bladder surgery there are so many things to learn. So many that you don't even know what to ask. One thing you may find is...

Sometimes things don't go as planned although my surgery was going to be done the day after the stone removal, it had to be put off to...

Yep that little green organ protruding from the liver gave me a ton of trauma, anxiety and almost cost me my life. It started with...

This one is super easy and delicious. What you will need: Turkey burgers patty's Brussel sprouts smart balance brown sugar Garden Salad...

I eat 1/2 a chicken breast for portion size. Let's jump in. I meal prep the chicken ahead and then grab as needed. You will need one...

When I became a big girl and got my first apartment I discovered oatmeal. I used to love when my friend Robin would come over and stay...

It was no secret I needed to lose weight, but in the age of Big is beautiful, love yourself, I certainly did not feel beautiful nor did I...