This one is super easy and delicious.
What you will need:
Turkey burgers patty's
Brussel sprouts
smart balance
brown sugar
Garden Salad
Popsicle
Zero cal drink
KC Masterpiece Original BBQ Sauce
Bake Turkey burgers until bubbling and just turning brown
and or brush BBQ sauce on top of the turkey burgers let sit
Brussel sprouts in saucepan smart balance butter about 1 TBSP
add to that 1 tbsp of brown sugar cook until done.
Garden salad lettuce lots of lettuce, half a green pepper, half a red pepper, onion, cucumber slices, tomato all cut into bite size pieces and 2 tbsp of your fave dressing
popsicle as an after dinner snack
Eat all the non starch veggies you like fill up on that.