I eat 1/2 a chicken breast for portion size. Let's jump in.
I meal prep the chicken ahead and then grab as needed.
You will need one chicken breast and it will serve two.
Bake chicken breast in oven 20 minutes at 375 degrees flip and cook 20 minutes on other side
I will use chili powder, or teriyaki sauce, or Italian dressing or BBQ sauce or honey mustard or Dijon mustard,
Meal prep:
Chicken
Ranch Dressing
what you need:
Chicken Breast I usually cook 4 ahead
Favorite seasoning about 1/2 cup if sauce and to taste if powder
Whole grain multi grain bun or whole wheat tortilla wrap
Lettuce
Tomato slices 2
and depending on what I cooked my chicken with will determine if I use a condiment sauce
my go to would be Dijon mustard.
Broccoli, Carrots and Cauliflower I use the fresh bagged
Apple Sause or half an apple
Jello
I often use as sides:
Steamed Broccoli, Carrots and Cauliflower with Montreal seasoning
or cold as a snack with ranch I make mine at home with Hidden Valley packets
black bean and corn
I put mine together like so:
bottom bun with some Dijon mustard, lots of lettuce one slice of tomato
Chicken Breast whole
Lettuce and tomato again and more Dijon
cut in half and share with someone
Veggies however you like best,
Apple slices or Apple sauce
Jello
I prefer decaf, zero sugar starry mini cans with lunch
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